Lincolnshire Sports Forum will be working in partnership with a number of organisations to help Lincolnshire stay fit, healthy and active.

We are working in partnership with Active Lincolnshire and other organisations such as the NHS who are all working to keep Lincolnshire moving.

CLICK HERE for some of the ways you can get involved and improve your physical and mental wellbeing. 

Here are 9 simple tips to get you to move more

1. Get into a good habit
   Set a reminder (you could use the alarm or timer on your phone) to get up and move every 30 minutes during the day. Try stretching during TV ad breaks or pacing around the kitchen while the kettle's boiling.
   
   
2. Leave for lunch
   Go get some fresh air and take the chance to unwind at the same time.
   
   
3. Your own stand-up routine
   Try standing when you can instead of sitting – even short periods will add up and improve your strength.
   
   
4. Take up a hobby
   Active hobbies like gardening or DIY can be great for your mind as well as your body.
   
   
5. Track your progress
   Hitting your daily target will feel great! Using tracking apps can help, but even just a checklist on a piece of paper will do.
   
   
6. It's better together
   Do something active with friends and family – why not grab a coffee and take a walk around the park?
   
   
7. Go from strength to strength
   Strength-building activities – like carrying heavy shopping bags, the gym or yoga – keep muscles, joints and bones strong. Aim to do this at least twice a week.
   
   
8. Reward yourself
   Set yourself activity goals and rewards. You could go for a long walk then treat yourself to an episode of your favourite TV show!
   
   
9. Find something you enjoy
   Try one of our offers below to find something that's right for you, or check your local leisure centre for classes and activities.